Tricks to relieve constipation

Sep 28 , 2020


Reinaldo Garcia

Tricks to relieve constipation

Tricks to relieve constipation Constipation is a disorder that can be really uncomfortable for people who suffer from it, affecting their day-to-day life.

Constipation is a very common problem, caused by poor intestinal function, and affects up to 20% of the adult population. First, we must clarify that a person who does not go to the bathroom daily does not have to suffer from constipation, it is considered this way if he does not go to the bathroom at least 3 times a week.

However, there are tips that can help us improve our intestinal health. Increase your fiber intake from fruits (not juices), vegetables, whole grains, nuts, and legumes. It is advisable to take between 25 and 30 grams of fiber daily from different sources.

Limit the consumption of astringent foods like white rice, bananas or chocolate; as well as foods rich in fats and sugars. Drink water. Hydration is essential for good intestinal function. Avoid "miracle diets", especially those that prioritize protein consumption, limiting or prohibiting carbohydrates.

Include healthy fats in the diet, such as olive oil or oily fish, they are very necessary to maintain a regular bowel rhythm. The routine will help you, the hourly guidelines for going to the bathroom educate our body.

Run away from stress, as it is one of the main causes of intestinal problems. Move on.

Sport activates our body, including our intestine. In order to alleviate constipation it is necessary to modify certain habits, if you follow these simple tips you will improve the health and rhythm of your intestine, making you feel better in your day-to-day life.

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