Tips for practicing sports in winter

Oct 20 , 2020


Reinaldo Garcia

Tips for practicing sports in winter

Tips for practicing sports in winter Staying active is important throughout the year, but it is true that in the winter time it is usually harder to go out to play sports.

But we must not forget that sport helps our body to stay strong, and therefore, more protected against the flu and colds.

Therefore, we leave you a series of recommendations and tips so that winter does not prevent you from going out and staying in shape. Dress appropriately. To combat the cold there is nothing better than equipping yourself correctly.

We must dress with different layers, and remembering that, as we exercise, our body heat will increase, so it is best to get clothes made with materials that keep heat and prevent sweating.

On the other hand, we must not forget the areas most exposed to the cold, such as the ears, hands or head, so get yourself a hat and gloves.

Adequate footwear, in addition to our foot type and the sport we do (something basic since we started exercising), the shoes must also adapt to the weather, the best thing is that they are waterproof and that they adapt to wet terrain.

Don't forget about sun protection, especially if you exercise in or near snow, as it reflects the sun and you can burn yourself.

Moisturize your skin carefully, as the cold and wind dry out the skin, so don't leave out the moisturizer and lip balm.

Warming up is essential, since we must ensure that the body is at a suitable temperature to avoid injury.

Change as soon as you get home, since as soon as you slow down, your temperature will drop, so it is best to change your clothes to avoid colds.

Winter is as good a time to do sports as any other, especially if we put into practice a series of precautions that will make it easier for us to stay in shape all year round.

And remember that at we are here to assist you and advise you on whatever you need

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