The importance of folic acid in pregnancy

Aug 31 , 2020


Reinaldo Garcia

The importance of folic acid in pregnancy

During the course of pregnancy, a woman's nutritional needs change, and she must increase the consumption of certain vitamins and nutrients to feed herself and her child.

Among one of the greatest needs in the pregnant woman's diet is the consumption of folic acid for the correct development of the fetus, whose intake is recommended from the beginning of the search for the baby.

A daily intake of 400hg of folic acid in pregnancy is recommended to prevent cognitive defects in the baby that can affect the spine, spinal cord or brain development, in addition to preventing anemia in pregnancy.

How can I get the recommended folic acid? Folic acid supplements, which are usually recommended by the specialist doctor to complement your diet and should be taken daily at about the same time.

The consumption of these supplements should always be recommended by a specialist. Diet rich in fruits and vegetables, especially raw, such as spinach, broccoli, tomato, carrot and citrus.

A plate of legumes a week that will also provide you with protein and fiber. Nuts are a great choice as a healthy snack during pregnancy, as they will provide good doses of healthy fats and folic acid. Attentive to food labels.

There are a large number of foods enriched in folic acid, especially in flour, cereals, rice, etc.

Diet during pregnancy is crucial to feel good and ensure the correct development of your baby, that is why at we will be happy to advise, advise and accompany you in this crucial stage.

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