Refresh yourself by consuming vegetables

Aug 09 , 2021


Reinaldo Garcia

Refresh yourself by consuming vegetables

During the summer we dehydrate faster, so it is important to always be well hydrated; However, water is not the only element with which we can hydrate ourselves, vegetables also fulfill the same function.

In addition to replenishing the fluids in your body, the water contained in vegetables is a good option if you want to control your weight, since the liquid and fiber they contain make you feel satisfied and do not contain calories. The foods that contain the most water are vegetables (approximately 95%). Among them are the following:

1. Zucchini: they contain 95% water and their caloric intake is very low. Its greatest nutritional value is found in the high level of minerals such as potassium and folic acid.

2.Pumpkin: its best time of consumption occurs in the months of April to November. It is low in calories, with a moderate amount of fiber and rich in vitamin A, vitamins of group B, C and E and rich in carotenes.

3. Spinach: rich in provitamins A, and vitamins B, C and E, all of them with antioxidant action. They stand out for calcium, iron, magnesium, potassium, sodium, phosphorus and iodine.

4. Lettuce: with almost 96% water, they are available all year round, but it is best consumed between April and September. Contains provitamin A or beta-carotene and vitamins C and E and fiber.

5. Celery: with 95% water, it is rich in vitamins A, B2, B6, B9, C and E; minerals such as potassium, sodium, calcium, zinc, magnesium, iron, sulfur, phosphorus, copper, and silicon; essential oils and fiber. In addition, it has an antioxidant, cardioprotective, antibacterial, diuretic, digestive, analgesic and purifying effect.

Let your imagination fly this summer and prepare delicious salads that, in addition to refreshing you, will keep you well hydrated. Do not forget to consult your trusted doctor before any radical change in your diet

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