Nails: what you should do and what you should not do to have healthy nails

Jun 02 , 2021


Reinaldo Garcia

Nails: what you should do and what you should not do to have healthy nails

Nail care: what to do

To keep your nails looking their best, do the following:
• Keep your nails dry and clean. This prevents bacteria from growing under your nails. Repeated or prolonged contact with water can contribute to nail splitting. Wear cotton-lined rubber gloves when washing dishes, cleaning, or using harsh chemicals.
• Practice good nail hygiene. Use sharp manicure scissors or a nail clipper. Cut your nails in a straight line and then round the ends in a smooth curve.
• Use moisturizer. When using hand lotion, rub it on your nails and cuticles as well.
• Apply a protective coat. Applying a nail hardener can help strengthen your nails.
• Consult your doctor about biotin. In some research, it has been suggested that the nutritional supplement biotin might help strengthen weak or brittle nails.

Nail care: what not to do

To prevent nail damage, do not:
• Don't bite your nails or run your cuticles. These habits can damage the nail bed. Even a minor cut along the nail can allow bacteria or fungi to enter and lead to an infection.
• Don't take off your hangnails. You may be ripping out living tissue along with the stepfather. Instead, cut out the hangnails carefully.
• Don't use harsh nail care products. Limit the use of nail polish remover. When using nail polish remover, choose an acetone-free formula.
• Don't ignore problems. If you have a nail problem that doesn't go away on its own or is related to other signs and symptoms, see your doctor or dermatologist for an evaluation.

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