Lose Weight in 2020 - Do It Healthy

Sep 08 , 2020

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Reinaldo Garcia

Lose Weight in 2020 - Do It Healthy

After the Pandemic comes September loaded with purposes, and for many, one of them is losing weight.

But for this goal to be realistic and achievable, we must focus on the healthiest methods to achieve it, leaving aside myths and miracle diets, how to do it? Always in the hands of professionals and with these tips in mind: Learn to eat. This is the only way to ensure that any weight change we achieve is maintained over time, avoiding the dreaded "rebound effect".

For this it is important to analyze your habits and your way of eating, changing what is necessary and betting on healthy and natural foods. Slowly. Think about how many kilos you need to lose and set yourself clear and affordable weekly or fortnightly goals, in this way you will be more aware of the results of your efforts. No obsessions. Weight fluctuates for many reasons (we can gain 2/3 kilos from morning to night), so it is best not to obsess over the scale.

Weigh yourself only on a weekly basis, and always in the same conditions. Avoid starving. Diets that make you starve are not effective, as they will cause anxiety and possible quitting. The best thing is to plan your meals by distributing the food several times throughout the day, without ever skipping a meal, and prioritizing those rich in fiber and with satiating power. Be aware.

Losing weight is not easy, it requires will, time and effort, if you are aware of it, it will be easier for you to face the "temptations", be constant and achieve your purpose. Leave time for sports. The combination of diet and exercise is the perfect tandem to achieve a healthy weight permanently. Sport will help you increase calorie burning, tone your body and also help you feel better psychologically. Don't take temptations home.

Be careful when you go to the supermarket, remember that it is better not to have foods that you should not eat at your fingertips, so avoid including them in your purchase. Watch out for empty calories.

Drinks also play an important role in our weight. Try to reduce the intake of soft drinks and alcoholic beverages as much as possible, the best is water or infusions, remembering that you should drink between 1.5 and 2 liters per day. Sleep Good rest is essential for our weight loss purpose to be successful.

And remember that at parapharmacygetitnow.com we will be happy to advise you to achieve your goals in a healthy way. We will wait for you.


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