Intimate Feminine Hygiene

Mar 03 , 2021

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Reinaldo Garcia

Intimate Feminine Hygiene

The genital area is very sensitive and that is why we must take care of it more delicately than other areas. However, on many occasions the opposite occurs and it is one of the parts to which we pay less attention.
The objective of cleaning, in addition to maintaining hygiene, is to prevent the proliferation of germs that could lead to discomfort or pathology (irritations, cystitis, vaginosis, etc.), but without eliminating the local microbiota (set of microorganisms that live regularly in the area and that are not harmful if not beneficial) that helps us protect ourselves from infections.

TAKE INTO ACCOUNT THESE TIPS THAT WILL HELP TAKE CARE OF YOU BETTER:

USE SPECIFIC CLEANERS
For the daily hygiene of the vaginal area you must use a specific product. Do not use the same gel or soap that you use for the rest of the body.
Intimate soaps must ensure proper hygiene without irritating, drying, or altering the normal pH of this area. By using them, you ensure that you maintain natural protection against infection.

CLEAN FORWARD TO BACK
It is very important that you always perform hygiene from front to back. Otherwise, it is very likely that you are carrying bacteria or other microorganisms from the anal area to the vulvar. In this way, the risk of infections increases.
The same to clean yourself after going to the bathroom.

WASH OUTSIDE AREA ONLY
Only the external genitalia need to be washed. There are natural mechanisms to maintain internal balance in the vagina.

FORGET ABOUT VAGINAL SHOWERS
Vaginal douches are not necessary and, furthermore, they are not recommended at all. This practice produces an imbalance in the microbiota inside the vagina.
In addition, in the event that an infection already exists, such as cystitis, it could be aggravated by producing a drag of microorganisms, both pathogenic and beneficial, with the water jet.

DO NOT USE A SPONGE TO WASH THE INTIMATE AREA
The best way to wash your intimate area is to use your clean hand.
Germs accumulate on sponges that are not easy to remove. In addition, cleaning by hand makes it much more difficult for rubbing or irritation to occur.

DO NOT USE INTIMATE DEODORANTS
You should not obsess over the smell of the genital area. Even if you do the hygiene correctly, it is natural that it has a certain smell.
Using deodorants or products for the intimate area that contain perfumes or alcohol will irritate and cause discomfort in the area.

WEAR COTTON UNDERWEAR
Cotton favors perspiration, so that chafing is avoided. Wash your underwear with mild detergents and rinse them properly so that there are no remains that can irritate your intimate area.

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