How to take care of your visual health

Aug 14 , 2020


Reinaldo Garcia

How to take care of your visual health

With so many hours in front of the computer (especially after these months of confinement), it is necessary to take care of our sight and keep it healthy.

For this, it is necessary to include certain habits in our day to day:

Don't forget visits to the ophthalmologist at least once a year.

Use glasses and contact lenses appropriate to your eye needs, especially at times when you have to strain your eyes.

Artificial tears are very useful if you have dry eye and for times when you feel discomfort and itchiness.

Protect your eyes from the sun with glasses with a quality UV filter.

Use quality makeup and clean your face daily so that dirt does not accumulate in the areas near the eyes.

Ensure adequate lighting and a correct distance with the devices we use daily, in addition to resting your eyes several times during your workday.

Diet is a very important factor to take care of our general health and visual in particular. Ensure the necessary nutrients for our eyesight, such as Zinc, Selenium or Omega 3.

With these habits we can reduce daily visual fatigue and the deterioration that our sight can suffer.

Also, remember that at we are always available to offer you advice and the best products to take care of your visual health.

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