Oct 26 , 2020
How to avoid hair loss in autumn It is common that in autumn we notice our hair more weakened, with greater hair loss on a daily basis.
The usual thing is to lose about 100 hairs on average daily, but during the autumn months this figure can triple, this is because this is the season in which the hair regenerates the most and, on the other hand, after the summer, causes such as exposure to the sun, chlorine or salt also have an effect on it.
Therefore it is important to invest time in more care to prevent and avoid massive hair loss at this time.
Some of these cares that must be taken into account are the following: Avoid tobacco, nicotine is very harmful to hair, promoting its breakage. Bet on foods with vitamin A and C, which will help your hair grow stronger and healthier. Some of these foods are dairy, fruits, eggs, and fish. Limit caffeine, as it tends to dehydrate and weaken hair, but remember to hydrate well with water and infusions. A smart wash, we can wash our hair often without fear, but it is important to use products suitable for your hair type, with gentle massages and warm water.
Avoid too tight updos and hair ties, as they can cause hair to break. Reduce the use of hair straighteners and blow dryers, especially with very high temperatures, it is best to let the hair air dry.
Get masks that hydrate and strengthen the hair, choosing the most suitable for your hair type, and use it once or twice a week. With these cares, and by choosing the most suitable products for your hair type, you will be able to show off your coat all year long, also in autumn.
Remember that at parapharmacygetitnow.com, we are here to advise you!