How to avoid hair loss

Jun 11 , 2020

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Reinaldo Garcia

How to avoid hair loss

First of all: do not be alarmed. Fall does not necessarily mean alopecia. Everyone's hair falls out. Do not believe false myths such as that wearing tight hairstyles or washing your hair every day favors hair loss, because it is not true; on the contrary, a daily wash with a little shampoo removes the grease that suffocates the hair.

The second tip is to avoid stress (physical and emotional) and a bad diet. Both are the worst enemies of hair.

It is also necessary that we know that the changes of season favor the fall. It is a positive effect of regeneration of our scalp.

For reference, a daily fall of between 70 and 120 hairs is normal. If you detect excessive fall and loss of shine and density in your hair, do not self-diagnose or self-medicate, consult your doctor or pharmacist. A good professional knows better than anyone if his fall is physiological (normal) or pathological (disease). There are several anti-fall treatments that can help you:

  • Shampoos: it is necessary to use those that contain specific active ingredients and that are scientifically proven to have an anti-hair loss effect and stimulate hair growth. The shampoo that we use must contain vitamins and conditioning agents that nourish and strengthen the scalp and that can be used daily.
  • Hair lotions: they can become very effective as long as they have a protective and antioxidant action that favors the revitalization of the hair and stimulates the growth of new hair.
  • Food supplements: advisable in case the hair loss is due to a poor diet or possible hormonal disorders. In that case, the supplement must have an appropriate combination of vitamins and minerals and will never act as a food substitute. Its proper use helps to slow down the fall of the hair leather and to nourish and stimulate hair growth.


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