How to alleviate Premenstrual Syndrome

Oct 26 , 2020

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Reinaldo Garcia

How to alleviate Premenstrual Syndrome

How to alleviate Premenstrual Syndrome Premenstrual syndrome is very common among women of childbearing age and, at times, it can cause discomfort that prevents you from continuing with your day to day in a normal way.

Premenstrual syndrome is defined as physical and psychological alterations that appear in the days close to menstruation and disappear with the last bleeding. Deficiencies of vitamin B6, glucose, calcium or magnesium, and imbalance between estrogens and progesterone are common.

It has many different symptoms, but the most common are ovarian pain, malaise, headaches, bloating, and fluid retention. As not all women have the same symptoms, not all women respond the same to the different treatments, even so there are small changes in our daily lives that can significantly improve discomfort. Maintain a routine of physical exercise that helps us relax and stay active.

Rest and sleep 8 hours, it is the best way to recharge ourselves with energy and to allow our body to recover. Circular massages in the lower part of the belly to relieve punctures and swelling. Hydrate correctly, especially before and after menstruation, in this way favors the elimination of liquids, reducing swelling.

Eat several times a day by reducing your portion sizes, this way you will feel less bloated and avoid glucose spikes, anxiety and binges. Eliminate some foods during these days that will make symptoms worse, including coffee, alcohol, salt, and caffeine. The infusions are great allies, especially chamomile tea, to maintain hydration and take advantage of its analgesic properties.

Take advantage of vitamins in foods like vegetables, high-fiber foods, and fruits like pineapple. These tricks, along with maintaining a positive attitude during these days, can be decisive in alleviating menstrual syndrome and ensuring that its symptoms affect us as little as possible.

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