Aug 26 , 2021
The usual summer fruits, those with bright colors such as red, purple and blue, are rich in bioactive substances such as anthocyanins and carotenes, which give them antioxidant properties and a range of healthy effects.
The fruit should be consumed all year round, but experts point out that during the summer, it can be an ideal time to become fond of the daily diet. This, especially, on the part of those who are more reluctant, given the wide variety of fruits available during the year.
Apricots, cherries, peaches, nectarines, blueberries, raspberries and blackberries are some of the richest in anthocyanins, according to Ramón de Cangas, doctor in Molecular Biology
The health effects of anthocyanins include:
• Antioxidant power.
• Prevention of cardiovascular damage.
• Antitumor and anticancer effect.
• Improved lipid profile.
• Prevention of degenerative diseases.
• Anti-inflammatory action.
• Improved visual acuity and cognitive impairment.
• Improvement of the intestinal microbiota.
Another of the characteristic elements of the fruit in summer are carotenes. Among its main properties are
• Antioxidant effect: which reduces the negative effect of oxygen free radicals or oxidative stress caused by diseases that start at the cellular level.
• They promote mental and brain health.
• Contribute to eye health.
• Reduce cardiovascular risk.
• They improve metabolic health.
• They have anticancer properties.
• They provide benefits for the skin.
• Provide benefits for the immune system.
Experts recommend consuming seasonal and local fruits due to the important contribution that this behavior makes to environmental sustainability. In addition, taking advantage of the offer available at all times allows
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