Advantages of ventilating your home ... Even in winter!

Sep 25 , 2021


Reinaldo Garcia

Advantages of ventilating your home ... Even in winter!

With winter and cold temperatures it is very difficult to keep the rooms ventilated. The desire to keep the home warm and comfortable generally makes us forget the importance for our health and that of our families to open the windows and change the air periodically.
The importance of ventilating

Opening the windows to air out the house is a very positive habit for both physical and mental health. The air in the spaces we inhabit must be renewed periodically so that it is breathable and beneficial for our bodies, and thus we feel good and comfortable during our daily activities.

We spend more than 90% of our time indoors, more when it's cold outside. That is why it is so important to renew the air in our homes with outside air. In this way, the air is oxygenated and the concentration of carbon dioxide (CO2) is reduced; humidity is regulated and dust is reduced; and we allow the sun to act, since the rays heat and "disinfect" the spaces.

If we do not ventilate, we can find situations such as the proliferation of mold due to excess humidity or an increase in toxic gases typical of cleaning products, kitchen fumes and furniture glues.

And, especially in winter, the lack of air exchange poses a greater risk of contracting allergies and respiratory diseases that are transmitted by air. In addition, polluting gases from stoves, boilers or other heating elements can be concentrated, which can become very dangerous for everyone in the home if it is not ventilated properly.

All of this can be prevented by doing something as simple as opening a window or door and letting the air circulate a bit.
Tips for ventilating in winter
We know that ventilating in winter can be very difficult. When it is cold outside and we are warm in our houses, we do not want to let that uncomfortable and annoying air enter our comfort space. However, it is very important to do so.
Therefore, we leave you some tips so that you can ventilate your home in the best possible way, to take care of your health and that of those you love the most.

• The ideal ventilation is constant. That is, air circulates through the rooms all the time. But, if this is not possible, opening windows or doors for about 10 minutes a day is enough to maintain a good level of air renewal.
• The best ventilation is what is known as cross ventilation. This means that you must have at least two windows and / or doors open facing each other or in different places so that the air can circulate freely through your home.
• In winter, the best time to ventilate is when it is hotter, that is, around noon or when the sun hits the strongest. In this way, we guarantee that the new air that enters does not cool the rooms so much.
• Air out beds and bedrooms after waking up. And it is not a bad idea to also do it a few minutes before sleeping. Yes, even in winter: the whole family will rest better and with cleaner and safer air.
• If natural or passive ventilation, that is, with air from outside, is not possible, you can resort to mechanical ventilation: fans, air equipment, air purifiers or filters that, precisely, help the air to circulate through the spaces closed.
• Bear in mind that the more people live in your house, the longer and more times you will have to ventilate.

Have you ever heard that people get sicker in winter? That has an explanation that, perhaps, by now you can guess: you get sicker in winter because… you close everything! Mainly, to avoid the cold.

But now you know: ventilating your home and the interior spaces that you frequent is very important to stay healthy and to also take care of the health of those you love the most.

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