Sep 21 , 2020
5 Tips to control hypertension Hypertension is known as blood pressure values above 140 mm Hg the systolic pressure (known as high) and higher than 90 mm Hg the diastolic pressure.
Hypertension is described as a silent disease because the way in which it is discovered is when blood pressure is measured, but if it is not measured ... it is possible that the person does not notice any symptoms and does not know that they have high blood pressure .
There are several drugs to treat hypertension, but we want to focus on changing habits or lifestyle changes that can lead to positive changes in blood pressure values. And these tips are not only for people with high blood pressure, but they will also help all of us because they are synonymous with health.
1. Do physical activity When you exercise, your heart pumps more blood and your heart and breathing rates increase. This activity strengthens the heart as well as the rest of the muscles. It is recommended to avoid a sedentary lifestyle through aerobic exercise at least 30 minutes a day, 4 days a week. It is not necessary that the exercise be intense, the important thing is that it adapts to each person.
2. Maintain the ideal weight Being overweight or obese are bad companions for hypertension. At greater weight, the body must make more effort and this compromises the activity of our heart and our arteries. Weight reduction reduces blood pressure figures. Whether it is with diet or with supplementation, the important thing is to follow professional health advice.
3. Reduce consumption of added sugars, consume more potassium and less sodium. The change in diet will be key to a good evolution of hypertension. The excessive consumption of sugar is related to being overweight and losing blood pressure. Potassium helps reduce blood vessel tension and that is why we should consume more potassium in the form of bananas or nuts. Salt is reduced by removing the salt shaker from the table and from the kitchen and avoiding consuming products preserved in salting.
4. Avoid tobacco Smoking raises blood pressure and heart rate, causing the heart to be overworked. Quitting smoking must be mandatory and at Parapharmacy Get It Now we can help you.
5. Manage stress and sleep well Uncontrolled stress results in a rise in adrenaline and cortisol that cause a rise in blood pressure. That is why it is important to practice ways to manage stress with techniques such as yoga or meditation.