5 myths and false beliefs about food allergies and intolerances

Aug 30 , 2021

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Reinaldo Garcia

5 myths and false beliefs about food allergies and intolerances


Food allergies appear to be on the rise, but misconceptions abound, often hampering proper diagnosis and treatment of a condition.
According to recent research, up to 35% of people misdiagnose themselves (or their children) with a food intolerance or allergy and then try to control it themselves instead of seeking the proper medical advice.
So it's time to clear up 5 of the most popular misconceptions that persist.

1- I have symptoms after food, so it must be an allergy
Not necessarily. Adverse reactions to foods can occur for a variety of reasons, all of which fall under the umbrella term "food hypersensitivity."

2- I can connect to the internet and take an allergy test
A visit to the pharmacy or an online search for a diagnosis is likely to leave you with a bill and a long list of foods that are apparently causing your symptoms. Many of the tests that are offered on the internet for food allergies or intolerances are not based on evidence.

3- I need to avoid many foods to help control my eczema
It is unlikely. Food does not cause eczema, and there are many environmental triggers involved in flare-ups, making it difficult to determine whether eliminating specific foods is really helping. You don't have to search far to find books and websites that suggest a variety of foods involved, but for most people, proper medical treatment is the key to managing the condition.

4- The "may contain" warnings are there to protect manufacturers
Food allergen labeling has improved in recent years with the implementation of the 2014 European Union legislation, which remains relevant in the UK as Scotland and other nations update and improve it in this post-Brexit era. .
However, it has limitations. In fact, "allergen preventative labeling" (trace warnings) is not specifically regulated by legislation beyond the requirement that voluntary information must not mislead the consumer, be ambiguous or confusing.
The wording of the warnings is not standardized and, more importantly, does not give an indication of the level of risk.
Therefore, it is perhaps not surprising that this type of warning is viewed with suspicion by some while it is a cause of distress for others, particularly those with potentially severe IgE allergy where even very small amounts of a specific food can cause symptoms. immediate.

5- Food allergy: you only need to avoid the trigger food. Many people who follow restricted diets would disagree.
Not only is there a potential nutritional risk, the exclusion of certain foods requires careful planning and constant vigilance. For those with a particular fast-onset IgE allergy, where accidental exposure to the trigger food can cause severe symptoms, this can result in considerable anxiety.
In fact, there is evidence that having a potentially serious food allergy has a detrimental effect on quality of life in terms of health.

Therefore, proper advice and proper management is essential, visit your trusted doctor before any radical change in your diet

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