Oct 14 , 2021
Changing eating habits is not easy, but there are some tricks you can use to make the change more gradual and effective. Eating better benefits your health and that of your family.
Therefore, we leave you 4 tips that can help you:
1. Include more whole and organic foods in our diet
Whole foods have a low level of processing and are often free of preservatives and additives. For this reason, the Ministry of Health recommends that all the cereals that we consume be whole.
Eating organic products can reduce the risk of chronic diseases such as diabetes, heart problems, and cancer.
Organic vegetables are packed with vitamins, minerals, fiber, antioxidants, and other phytochemicals. Processed food, on the other hand, has a lower amount of nutrients due to the process to which it is subjected, and contains high percentages of hydrogenated or fractionated oils, enriched flours, sugars, etc., little beneficial for a healthy life.
2. Plan your meals, ensure your health
Without meal planning, you put yourself at risk of snacking or precooked dishes, which means more processed foods and less protein.
Set aside ten minutes of your weekend and sit down to prepare a list of ideas for your meals. Remember that you have to include fruits and vegetables. All this will also help your economy, since you will spend less money on delivery or buying pre-made meals.
3. I chose to innovate
Add new ingredients, make sure you don't eat the same vegetables every night. This will make your plate more tempting, while also ensuring that you are consuming a greater variety of nutrients and vitamins.
Make yourself a rule, try not to eat the same food two days in a row. If leftover, you can always freeze it and eat it next week.
4. Eat this, not that.
There are so many foods available to us that it is difficult to avoid them completely when we feel hungry or anxious. We must learn to replace some products with healthier options. For example, instead of buying French fries and chocolates, you can opt for nuts, seeds, fruits or dried fruits.
Another key issue is drinks. Soda and fruit juices contain high levels of sugar. Try to drink water. If you don't want to drink only water, you can add a few drops of lemon to improve its flavor.
In addition to incorporating foods from all the food groups, it is very important to get at least 30 minutes of physical activity per day.
Is it possible to eat healthier? Yes. Easy? That may be debatable, but the effort has great rewards that you can see in your health, your physique and even your mood.
It is important to remember that before any change in your diet, purchase any product or make any change in your exercise routine, visit your trusted doctor who will indicate the best for you and your health.
At Parapaharmacy Get It Now we are here to help you, visit our section –PHYTOTHERAPY- and you will find the ideal product for you, if you have any concerns, do not hesitate to write to us through our instant messaging channels WhatsApp or Telegram and we will gladly guide you to choose the product ideal that suits your needs