Mar 15 , 2021
10 SIMPLE TRICKS TO TAKE CARE OF YOUR BOWEL FLORA
A damaged intestinal flora can cause you a lot of discomfort on a day-to-day basis. We teach you to take care of your flora so that you feel better than ever.
1. CHOOSE THE FIBER
The most beneficial is the one that comes from vegetables or fruit pulp.
Practice a relaxation technique, such as meditation, and lead a calm lifestyle that avoids the effects of stress hormones on the microbiota.
The daily physical exercise of medium intensity (the heart must accelerate) increases the diversity of digestive bacteria and in particular those that help to metabolize fats (they will not be converted into energy reserves).
4. PAY ATTENTION
Eat consciously, paying attention to the food, its texture, aroma and flavor, with your thinking focused on the moment.
5. LISTEN TO YOUR BODY
Instead of following outside advice, experiment with which foods feel best to you and which ones cause you discomfort.
6. EAT CALM
Chew each bite until it turns to mush and avoid any agitation. A meal that is too lively can cause heavy digestion.
7. AVOID ALCOHOL
When you tend to flatulence, it is advisable to reduce alcoholic beverages because some gastrointestinal bacteria use alcohol as food and are great producers of gas.
8. BEWARE OF ANTIBIOTICS
Take them only when necessary and agree with your doctor to take a probiotic at the same time, a supplement that provides you with an extra of these beneficial bacteria.
9. INVESTIGATE GLUTEN
Some people feel better if they reduce or eliminate the presence of cereals with gluten in their diet.
10. AVOID EMULGENTS
Avoid sweeteners and emulsifying additives
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