5 tips for managing work stress at home

5 tips for managing work stress at home

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Reinaldo Garcia

One of the busiest times of the year has begun, many of us still do not take vacations and we can feel overwhelmed. Talking about work stress may not be a new topic, but the current context has bro...

First time to the gym: basic training for beginners

First time to the gym: basic training for beginners

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Reinaldo Garcia

If you don't know what to do in the gym or have never stepped on one before, it can seem like a pretty scary space and the following questions may arise. What are each of the machines for? How do I...

Effective exercises to lose weight

Effective exercises to lose weight

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Reinaldo Garcia

Exercises, apart from diets, are one of the most frequent ways used by those who try to lose extra pounds. Burning calories is the key to weight loss.Exercise is referenced with other benefits, whi...

Chamomile: what are its health benefits and what is it for?

Chamomile: what are its health benefits and what is it for?

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Reinaldo Garcia

Chamomile It has a very old use, especially as an infusion, for which it has become one of the most consumed silver thanks to its digestive and soothing characteristics.What is chamomile?Chamomile ...

Sports supplements and athlete nutrition

Sports supplements and athlete nutrition

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Reinaldo Garcia

If you are looking to improve your performance or take care of your health through sports, it is very likely that, at one time or another, you have been recommended some specific nutritional supple...

Microneedling: what is it, benefits and how to take care of your skin from therapy

Microneedling: what is it, benefits and how to take care of your skin from therapy

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Reinaldo Garcia

Facial microneedling seeks to erase fine lines and small marks caused by acne, one of the best and the newest in anti-wrinkle treatments. Loaded with a super anti-aging cocktail, this medical-aesth...