Winter: what to eat to prepare our defenses

Winter: what to eat to prepare our defenses

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Reinaldo Garcia

Maintaining feeding schedules, modifying the temperature of meals and preferring preparations with a high nutritional level are some of the recommendations given by Yanina Hernández, a nutritionist...

Do your hands go to sleep? What is carpal tunnel and what is the treatment

Do your hands go to sleep? What is carpal tunnel and what is the treatment

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Reinaldo Garcia

If you are one of those who work long hours with the computer, you may have noticed an annoying tingling in your hands or even that you feel numb. These are symptoms that are also repeated in those...

4 ways to improve your diet

4 ways to improve your diet

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Reinaldo Garcia

Changing eating habits is not easy, but there are some tricks you can use to make the change more gradual and effective. Eating better benefits your health and that of your family.Therefore, we lea...

The best sports to practice in adulthood

The best sports to practice in adulthood

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Reinaldo Garcia

Playing sports has innumerable benefits for our health:reduces the risk of cardiovascular disease, prevents and reduces hypertension, cholesterol and also helps prevent obesity and diabetes. But in...

Benefits of walking half an hour a day

Benefits of walking half an hour a day

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Reinaldo Garcia

Sedentary lifestyle is a habit that affects the appearance of chronic diseases, constitutes, after tobacco, the second risk factor for poor health. In Argentina, only half of the adult population p...

Reconcile with the pillow, improve your well-being

Reconcile with the pillow, improve your well-being

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Reinaldo Garcia

Do you have trouble falling asleep? Do you continually wake up at night? Insomnia affects 40% of the population and has become one of the great problems of public health today. But ... why is it? T...