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Muscle cramps or spasms are also a painful companion on the road to achieving your goal. Muscle fibers contract unexpectedly and cause pain. This c...

As we age, changes occur in our body that make us suffer more and adapt worse to sudden changes in temperature, older adults present changes with p...

The summer heat affects the practice of endurance sports, when it comes to doing sports outdoors, endurance activities such as running or cycling a...